two cups full

A couple of years back, I was practicing Sacred Warriorship* with my friend Vanessa on a hill in Prospect Park. It’s a hill at the center of the Long Meadow, populated with a few trees, one of which was planted by the Boy Scouts about 100 years ago. I now call this little land feature Compass Hill, some call it Kite Hill, others Roosevelt Hill. (I wonder what the Lenape called it, if this hill wasn’t a contour feature added by Olmstead & Vaux when they designed the park.)

When we practice, Vanessa instructs to find a point of focus, sometimes near, sometimes distant.  Usually for me, it's a tree. I develop a kind of relationship with this tree, based on the impressions it leaves on me – is it telling me to be upright, to stay grounded, to not sway, to be flexible? These are the basic feelings I get from the trees. But this particular tree was saying something else: East. This tree is East, I felt. As I practiced I conjured up the associations with that direction – Air, Spring, Communication. After we were finished, I looked around at the other trees situated around the hill. That’s South, West, North – I spun around imagining the hill as a compass. And then I took out my phone’s compass to confirm. Sure enough, these trees were just about spot on with the four directions. 

When we were all through I approached the East tree to give thanks for supporting me through my workout. As I approached I couldn’t help but smile as I noticed this tree had a feature just at the base of the tree that looked frighteningly similar to… an ear. Of course you have an ear! You are East! So now I call this tree the Great Eastern Listening Tree. 

There was something else I noticed when I approached East tree, a feature that is common around many city trees. Trash, especially broken glass, strewn about the soil around the roots. I started to imagine how this glass got here. In many traditions, gifts are given to trees as thanks for all they give us. I couldn’t help but think, yes, people are leaving gifts to the trees, but perhaps the wrong ones.

I attribute this partially to the noise that bombards us daily, audible and visual – traffic, helicopters, planes, leaf blowers, media, etc. How can we hear the trees properly with so much noise? Of course we can also go to the obvious – it was just some careless kids smashing beer bottles on the ground perhaps to impress their friends. But there's more to it than that, isn't there? Our culture of isolation, our lack of community-structured and age-appropriate rites of passage, our lack of awareness and reverence for the natural world all contribute to a basic disrespect for each other and our shared earth. Most of us are surrounded by the built environment – concrete, steel, brick, glass – and often sitting behind screens for much of the day. We are separated from the material and energetic earth we all evolved from – who of us has our feet in the soil, our hair in the breeze, our nose in the blossoming flowers daily or even weekly? How can we respect what we don't know?

I’m in the midst of reading Braiding Sweetgrass by Robin Wall Kimmerer and she writes about a term used for this type of isolation: species loneliness. She writes, “It has been said that people of the modern world suffer a great sadness, a "species loneliness" — estrangement from the rest of Creation. We have built this isolation with our fear, with our arrogance, and with our homes brightly lit against the night."

The introduction of this term brings the relief of a diagnosis; I somehow feel better for having the words to describe this sort of deprivation I may have been feeling for much of my life. There's so much more to say about this, so much more that Robin describes very articulately. If you're interested in the concept, I recommend reading more of her work. 

Robin also writes about how much the earth gives, and what do we give in return? Most of us go about our days consuming whatever we please without much thought as to how the earth has provided this food, clothing, shelter that keeps us feeling safe and secure. What do we have to give, but thanks?

Since I had the pleasure of meeting the Great Eastern Listening Tree, I started bringing gifts, usually various herbs – cinnamon chips, fennel seeds, lavender buds – to lay at the roots. I whisper secrets in his ear (and ask participants to do so in Gathering Ground classes as well). It finally dawned on me just a few weeks ago that I had another gift for this tree. So I set out on a Wednesday afternoon to begin giving. And by giving, I mean taking. I sat under my tree friend for about an hour or so, picking out the bits of glass and other discarded goods (bottle caps, a shredded tennis ball, two pennies that were cut, a dime, etc.). I filled large coffee two cups with trash, two cups that were trash themselves (I picked them out of the trashcan).

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I feel like I'm just getting to know my tree friend and just beginning to understand what it means to give back to our community of multiple species. It just might be a lesson I'll continue to learn for the rest of my life. 

*For more about Vanessa's amazing transformative work, visit her at Sacred Warrior.

 

simple herbal vinegars

I've had an interest in the idea of traditional healing ways for as long as I can remember, but it wasn't until 2008 that I began my path to understanding what that kind of healing really is. One of the first herbalism classes I took was the Art of Herbal Medicine Making with Robin Rose Bennett, Wise Woman herbalist based in NJ. (If you're curious about making your own herbal medicines, I highly recommend this class.) Before meeting Robin, I don't think I realized I could make my own medicine – at the time I relied on whatever I could get from a health food store.

Making your own herbal medicine has a multitude of benefits. It's empowering, it's cost-effective, and it really comes in handy when you're suffering from an easy-to-ease ailment (minor wounds, muscle aches, colds, sunburn, etc.). And it's also really darn simple to do. One of the simplest ways of getting healing herbs into your body is to cook with them. Another way to do this is to make an herbal vinegar. 

Super simple herbal vinegar recipe

1. Figure out how much vinegar you'd like. But don't worry too much. If you have extra you can share it with friends. 

2. Get your ingredients: good quality organic vinegar (I like apple cider vinegar best), herbs (fresh or dried).

3. Get your equipment: a clean glass jar with a plastic lid or some waxed paper if you've got a metal lid. A clean bottle to store your finished product in. A narrow funnel.

4. If you're using fresh herbs, fill the entire jar with small bits of your herb of choice (below is a list of good ones to start with). The best way to prepare the herb is to tear it up with your hands, so you get good and familiar with it. And if you want to put good energy into your medicine, sing while you make it. Or at the very least hum. Or think happy thoughts. 

If you're using dried herbs, fill the jar about halfway.

5. Now fill the jar all the way up with your vinegar. Give the mixture a few stirs with a chopstick or spoon to be sure all the air bubbles are out. Then put on your cap. If it's metal, put some waxed paper under the cap to prevent corrosion. Give the jar a couple of good shakes. Do this daily if you can, for at least 2 weeks (and up to 6 weeks or more). 

6. You can taste the vinegar periodically to see if it's to your liking. When it's all good and infused, strain off the vinegar and use a funnel to pour the finished product into a lovely glass bottle. You could also use the vinegar with the herb bits in it – it's up to you.

infusing herbs in an old peanut butter jar

infusing herbs in an old peanut butter jar

Herbs to infuse

Here's a short list of herbs you could infuse in vinegar, along with some of their actions. Stick with one if this is your first time. If you're feeling adventurous, combine 2 or 3.

  • Dandelion leaf (Taraxacum officinale) – diuretic, digestive
  • Nettles (Urtica dioica) – nourishing, tonic
  • Mugwort* (Artemisia vulgaris) – digestive, emmenagogue
  • Parsley* (Petroselinum crispum) - nourishing, digestive
  • Thyme (Thymus vulgaris) – digestive, antimicrobial
  • Lavender† (Lavandula spp.) – calming, antimicrobial

*Not recommended for use in pregnancy. Parsley is generally okay in small doses in food, but not large medicinal doses.

† Use lavender sparingly, it can be overwhelming. Fill the jar only about 1/8 of the way with lavender buds and infuse for 1 to 2 weeks.

You can also use herbal vinegars topically, as a skin toner or hair rinse. Some herbs that are great for this application are: chamomile, rose, lavender, rosemary, and nettles.

Make a spring tonic vinegar with Gathering Ground!

This coming Sunday, January 31, we're hosting a gathering in Prospect Park to celebrate the midway point between winter and spring. Yes, winter is almost half over! We'll be making an herb-infused vinegar that makes a great spring tonic. Just bring a jar and join us!

Gathering Ground spring registration is open!

update to spring session - now for families with toddlers!

Dear ones,

With the warming weather and the emerging spring ephemerals, I'm getting super excited to share Gathering Ground with you all. 

And considering feedback I've received from you, the spring session will now be suitable for families with toddlers!

So that means, while you take in the lessons of healing plants, your little ones will be having tea parties, building nests, and making stone soup. While you sit in silent meditation, your child will be exploring teepees and setting fairy traps (they might just come by to give you a smooch while you sit, too). 

The Spring Session starts May 7. Sign up here!

Parents with pre-ambulatory babes, fear not - we will soon offer classes just for you, too. Stay tuned!

 

welcome to gathering ground!

I am so pleased to introduce you to Gathering Ground, a way for new parents to connect to themselves, their children, and their world, creating a sense of calm, renewal, and stability in our busy urban lives. Gathering Ground is your opportunity to sloooooow down, breathe, and see the beauty in the mundane. Coming this spring, I'll be leading groups of families with wee babes through mindfulness activities in beloved Prospect Park. The first session lasts 8-weeks and is open to parents with toddlers. You can sign up for those on the Register page. Future sessions will be open to parents of pre-walking babes, too. 

We'll walk and notice. We'll sit and notice. We'll learn about the healing plants that grow all around us, even in our densely populated and developed city. We'll discover our true nature, inside and out.

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In addition to 8-week sessions, I'll be offering seasonal parent-only and family workshops on how to incorporate healing plants into our daily lives. And I'll be teaching at the New York Botanical Garden, and will feature those classes on the Classes page. 

As a new parent, it's easy to focus entirely on your new babe and forget about caring for your self. I know, I've been there. I'm excited to serve new parents on this journey of discovering who they are in this new role, who their babe is, and how everyone fits into the wild wide world around us. 

I'll be posting in the journal weekly. Please sign up for the newsletter if you'd like to receive monthly updates and special offers on workshops and sessions. 

Thank you for being here! 

~ Liz