healing

Strength Through Challenge Meditation (Video)

We call on the plants as our allies, for energetic, physical, and emotional healing. Hawthorn is a deeply protective plant that I’ve shared about before, as a great healer of the heart. She has such potent energy stored in her sturdy twisted and often gnarled branches, covered with woody thorns.

In this meditation, we call on Hawthorn to help us see a challenge from a new perspective, to strengthen our position and approach it from a place of personal power.

I hope it serves you well! I gratefully welcome your comments if you’d like to share your experience.

Go deeper with the Magic & Medicine of this amazing plant ally in INFUSE a la carte, a monthly immersion of intimate connection with healing plant allies.

Honoring the Teachers, Ancestors, Sustainers

Do you know how you got to where you are now?

Do you know who got you to where you are now?

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If I believed that time was linear, and if I were a linear kind of thinker, I’d start at the perceived beginning.

Or at least the beginning that we think we know about.

The beginning of the Universe.

We call it the Big Bang.

We were all born those billions of years ago in that explosion of massively condensed potential energy.

We hurtled through space-time to where we are now.

The Universe is the original parent and sustainer of us all and we are a living expression of the miracle of this existence.

In more recent history, my personal story goes,

I was born in this human form to two parents, a Mother (Leslie) and Father ( John), who came from their Mothers (Virginia and Rose, respectively) and Fathers (Robert and Delfino, respectively) before that and their Mothers and Fathers before that and so on. To the beginning of humanness as we understand it.

I realized in researching my family history that, if you go back far enough, it becomes obvious how interrelated we all are.

I learned a decent amount about my lineage, at least on my mother’s side. This is a privilege. Some of my ancestors were good record keepers. Some are the kind of folks you’d find in history books. Most of them, at least those born in the time of recorded history, are what we call white. Before the idea of whiteness, they were called by other names, but whiteness erased their identity. Whiteness robs people of culture.

To honor these ancestors and to honor all humans, I try to bring the wisdom of their indigenous ancestors into my life. My matrilineage includes what we now call Celtic peoples. I study what we know about them (thanks to folks like Sharon Blackie, Philip & Stephanie Carr Gomm, and others), including their herbal traditions that I then share about in my classes.

Maybe some day I can honor my father’s ancestors in a similar way. Currently I’m not able to find any family records pre-dating my Portuguese grandfather, Delfino Neves, who came to the US in the 1920s. Nor for my Sicilian great-grandparents, Salvatore Boccino and Jennie Broncato (or Boccini and Broncata, respectively – those immigration records are fuzzy), who arrived here in the 19aughts. I can, however, study the herbal traditions of these folks, and bring them into my classes, too.

My human body would not be here without the bodies of these ancestors.

It also wouldn’t be here without the Ancestors of Place. The ancestors of First Peoples – those who stewarded the land where I live (Lenapehoking) and the land my mother’s ancestors colonized (Tsenacomoco/Werowocomoco - I have ancestors from there, too) – who lived in the kind of reciprocity with Earth that ensured the continuance of the plant and animal lives we depend upon.

The Ancestors of Place also include those who were forced from their motherland Africa and enslaved to work this land, to sustain the lives of all the people who live here. I think of the hands and bodies of those who fed my ancestors, both Indigenous and Black, and I’m overcome with both sadness and gratitude. I would not be here in this body without them.

My body (and yours) also wouldn’t be here without Bacteria, Fungi, Stones, Rivers, Nematodes, Wind, Birds, Fish, Furred Creatures, Sun, Moon,

and the Plants.

Perhaps the most generous of all of the Earth beings we encounter every day. The vitamins and minerals they produce and draw up from the soil nourish us. The sunshine they store in their cells sustains us. Our clothing and shelter and furniture come from them. Even the fossil fuels that we currently burn for energy and the all-pervasive plastic we depend upon (and hopefully won’t need to in the years to come) are derived from ancient plants and animals.

I am most grateful for the gifts of these ever-giving green ancestors, including the pleasure I receive from their beauty and their medicine.

The birth of my son changed me entirely body & soul. Wow! So grateful for the gifts of being a portal for another life, and for the daily lessons I receive from parenting this child.

I don’t know where I’d be without the wisdom and experience of my human teachers (or their teachers’ teachers’ teachers’). The ones who passed down their knowledge, often in secret and at the risk of their lives.

Thank you, Irma StarSpirit Turtle Woman, for generously sharing your teachings of the Healing Drum, the Dreamingway, and so many more healing life skills that benefit so many folks.

Thank you, Robert Moss, for your passion and dedication to inspire so many with your Dream teachings and experiences.

Thank you to the many teachers of Plant Wisdom I’ve learned from either directly, online, or through their writings: Robin Rose Bennett, Peeka Trenkle, Karen Rose, Jacoby Ballard, Aviva Romm, Rosemary Gladstar, Matthew Wood, Robin Wall Kimmerer, Stephen Harrod Buhner, Rosalee de la Forêt, Jim McDonald, Julia Graves, 7Song, dear friends Pam Turczyn & Sokhna Heathyre Mabin, and many more.

Thank you, Leda Meredith, dear friend and Foraging Fairy Godmother for inspiring my current life path and for dropping the opportunity of Northeast Medicinal Plants in my lap.

Thank you, Adriana Magaña and Andrew Faust for your awesomeness and sharing your knowledge and experience of permaculture with the world.

Thank you, Aki Hirata Baker, for your friendship, wise guidance, warm welcome into the MINKA family, and for sharing the teachings of the Toltecs.

There are some whom I won’t thank publicly, humans I hold dear & close to my heart. Pretty sure you know who you are. Thank you for your faithful friendship and daily support.

I’m also grateful for the experiences that moved me to the path I’m on, including the ones that helped me discern the path I don’t want to be on. It’s an ever-evolving dance and flow, this human experience thing. I’m learning more each day what it means to be human, to be fully awake and alive in this gift of a body, this gift of Being.

Thank you to you who are reading this. I’m grateful you are here. And I honor you, too. We are connected by a shared thread of existence, in a vast and wondrous Universe – this wild world we call home.

You can’t really know where you are going until you know where you have been.
— Maya Angelou

Just for fun

Start a Slo-mance With Herbs

(Plus, a Recipe for Love Tea)

Image: Kranich17

Image: Kranich17

Loooving you,

Is easy ‘cuz you’re beautiful…

You, yes, you. I’m talking to you!

I dare you to gaze at yourself in the mirror and sing this song.

Not feeling it?

(I feel for you!)

How ‘bout some help from a few friends first?

They’re totally legal (aw, no fun!) and yet they are potent mind- and heart-altering friends.

Ready to meet them?

I’m talkin’ ‘bout herbs.

Herbs to enhance love… for you.

And for others, if you so choose.

Recipe for LOVE, herbal blend

What you’ll need, dried herb, in parts by weight:

  • 1 part Rose (Rosa species) petals

  • 1 part Agrimony (Agrimonia species)

  • 1/2 part Rose hips (Rosa species)

  • 1/2 part Hawthorn (Crataegus species) berries

  • (technically not a berry, but a pome, like an apple; aka, haw)

  • 1/2 part Damiana (Turnera diffusa syn. aphrodisiaca) leaves

  • 1/4 part Ginger (Zingiber officinale) rhizome

Be sure to acquire organically grown or ethically wildcrafted ingredients, please. For the love of you, and our Great Mama.

Weight out your dried herbs and mix well in a bowl by hand. Keep the blend stored in an air-tight glass container out of the sunlight.

Add 1 to 2 tablespoons of herbal blend per cup of boiling water, or 1/2 to 3/4 cup to 1 quart of boiling water. Cover and let steep for at least 20 minutes.

Strain and sip. Add honey to sweeten if you like (I do!).

You can also use this blend as a bath tea. Oh so good for the skin, the aura, the heart!

Simply strain a bigger batch (like a quart-sized one) directly into a tub of hot water and get in. Feel free to sing to yourself in there (I do!).

If you want to get more intimate with herbal allies – what I call having a Slo-mance with herbs – study them one at a time in my new course, INFUSE.

Love the plants to love yourself!

Healing plants are great teachers and great mirrors for us. They open us up, expand our awareness of the world, while also healing our hearts, minds, bodies, and spirits. Simply sitting with them has great healing power.

Steep yourself in the Magic & Medicine of the healing plant allies in INFUSE, a monthly immersion to deepen your relationship with these Wild Wise Green Ones.


Herbal Allies for the Uprising

Hello Every Body, Every Heart, Every Spirit!

I’ve been thinking about how I could be of service right now and I was reminded by a friend of what I could share during this time, and what she suggested was this: Are there any Northeast plants that we can draw healing and wisdom from at this time of uncertainty and uprising? In other words, which plants can help us sustain our minds, bodies, and spirits through the long haul of doing The Work?*

So how can the plants help? Our green allies offer us guidance, nourishment, and healing so that we can show up in the ways we are needed while also reducing the risk of burning out. They help us stay grounded and allow us to better perceive universal truths.

I believe that it is essential to know and partner with the community of plants growing in our own backyards. These plants contain information for us about the land where we live.

And the plants we need also often grow close to us, showing up just when we need them. So I’m sharing plants that grow where I live, in northeastern North America. All of them can be found in Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness (Timber Press). Many of these plants grow in other parts of the world, too. If you aren’t in the Northeast, seek out the plants that grow near you, find the plant folk who live in your area, or look for related species to the plants listed here.

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Agrimony (Agrimonia species)

The leaves, flowers, and burs of Agrimony in tea (infusion) or tincture from, as well as the flower essence, bring relief to those who hide their pain beneath a cheerful disposition. Agrimony leaves can be burned as an agent of cleansing and purification, to remove any energies projected onto us.

Black-eyed Susan (Rudbeckia hirta)

This beautiful flowering plant is closely related to Echinacea and has similar immune stimulating properties. The flower essence allows our old trauma and shadows to come to the surface so that we may process them with compassion. Jordan Pagán of Ostara Apothecary describes it as an “anti-repressor,” making Black-eyed Susan a very fitting essence for the times.

 
Black-eyed Susan

Black-eyed Susan

 

Borage (Borago officinalis)

Borage for courage! Both Borage leaf infusion helps restore the nervous system when we become depleted and exhausted. The flower essence instills courage while lightening our hearts when we experience heaviness and grief.

Burdock (Arctium species)

Drinking a daily Burdock root decoction or infusion for several weeks at a time has the power to clear deep seated anger and toxicity in the blood. According to herbalist-yogini-doula Sokhna Mabin Burdock can bring healing to deep ancestral wounds. So deep your great-great granny will feel it.

Bull Thistle (Cirsium vulgare)

Have you seen this prickly plant? Pretty fierce looking. The funny thing is, it’s a signal to us that this plant relieves pain. The leaves and roots in tincture would be beneficial for this. The flower essence helps those who are being bullied or are in conflict with authority figures stand in their power.

Cinquefoil (Potentilla species)

Cinquefoil can be used similarly to Agrimony (see above). It also has a history of being used in Hoodoo. It can be used for unbinding. The plant sends a message to those meddling in our lives to keep their hands off. (Its 5 leaflets are reminiscent of the hand shape.)

Comfrey (Symphytum officinale)

Comfrey is a powerful wound healer. So powerful you must take care when using it topically as it can heal the skin over a wound, potentially trapping in infection. Use comfrey topically only on well cleaned superficial (not puncture) wounds. The flower essence can be partnered with for healing deep emotional wounds. Take care with using Comfrey internally (especially the root), particularly if there is a pre-existing liver condition.

Eastern White Pine (Pinus strobus)

The Tree of Peace of the Haudenosaunee Confederacy. Instills peace in our hearts and our nerves. Wound healing. Pine flower essence promotes self acceptance and helps one to release long held guilt. Learn more information on the Bach Pine essence here. Eastern White Pine flower essence, according to Woodland Essences offers “the Foundation of ancient wisdom to help us remember how to ‘put the pieces back together.’ A guiding light to illuminate and support one's re-membering. Stability and balance in thought and action.”

Hawthorn (Crataegus species)

Hawthorn is a guardian tree offering us tender heart healing and protection. Check out those thorns – they are formidable. Birds nest in Hawthorn branches for a good reason. Protection. Also, each thorn has the potential to become a branch – sit with that metaphor for a while. Hawthorn leaves and flowers are gently calming and her fruit gently regulates heart rhythm, helps to move fat through the blood and digestive tract, and balances blood pressure.

Motherwort (Leonurus cardiaca)

This gorgeous wild bitter mint soothes the heart and nervous system. She calms heart palpitations and eases hypertension. Whenever I feel like freaking out, Motherwort cools my nervous anxiety and tension. Tincture form is my favorite way to take this medicine. Take care to use low doses if you have hypothyroidism (the herb is used to calm hyperthyroidism).

Mugwort (Artemisia vulgaris)

Mugwort initiates us into the ways of the medicine plants. She helps shift our perception so that we can see the world from a fresh perspective, one more aligned with the natural world. In other words, she help help you get and stay woke. Drinking Mugwort infusion, taking the tincture, or using the infused oil topically enhances our ability to dream (dreaming is happening all the time, dreaming is really waking up). With Mugwort’s help we can dream the new world we know is possible. Do not use Mugwort during pregnancy, it is stimulating to the uterus (which makes it helpful for regulating menstruation and stirring creativity).

 
Mugwort

Mugwort

 

Mullein (Verbascum thapsus)

Standing tall like a beacon, Mullein activates and heals the physical and energetic spine. Drinking the infusion or tincture is calming to the nerves and helps us process grief, which is held in the lungs.

Rose (Rosa species)

One of my favorite spirit nurturing herbs. Rose shifts our mood, cools anger, and stimulates our senses. She is a powerful healer who opens us up to our true, peaceful, sensual selves.

Skullcap (Scutellaria species)

If you are looking to slow incessant mental chatter, Skullcap is a good friend to have around. Taking a bit of the tincture before bedtime slows the mental roll and eases us into restful sleep and healing dreams.

Solomon’s Seal (Polygonatum species)

Solomon’s Seal is a gently restorative tonic for building the body and spirit back up after illness or exhaustion. The flower essence is used for protection and wise decision making. It is also said to enhance synchronicity. According to Healing Spirits Herb Farm, it helps us adapt to changes that have already occurred.

Valerian (Valeriana officinalis)

Everyone deserves a good night’s rest and Valerian does the job, for most people. For a small percentage of folks, Valerian is more activating than relaxing, so do a test on a day where you don’t have a lot of commitments to see if you are one of the rare few who don’t benefit from the relaxing effects of Valerian.

Yarrow (Achillea millefolium)

Last but certainly not least, Yarrow is a favorite herb for protection and clearing energy. The flower essence helps us establish and maintain healthy boundaries. The herb in poultice or salve form helps to stop injuries from bleeding. It’s an essential ally for every revolutionist’s first aid kit.


I dedicate this post to those with boots on the ground, doing the heavy lifting around undoing racial oppression. May you find your favorite green allies, may you find the ones to lean on when you need to nourish and restore your being.


*From my view, the work includes the reconfiguring of our perceptions, in concert with rebuilding and restructuring the systems and structures to be beneficial to all humans. The work is staying with the awareness of how we relate to the world, staying with the practice of relating to each other with care, and of being vulnerable and open to the ways we relate with regard to the construct of race. For me and other white folks, it’s opening our eyes to the ways in which we benefit from the systems and structures of racial oppression and how we can leverage our privilege to bring more awareness to this raw and gaping wound.

I am by no means an expert on this topic and this post is not meant as an education about the history of racial constructs and white supremacy. So I’m sharing a few organizations and resources to educate yourself on this topic. It is deep and there are many more to explore – this is just the tip of the iceberg to get you started.

Showing Up for Racial Justice (SURJ)

Peoples Institute for Survival and Beyond

Brownicity

The Action PAC

75 Things White People Can Do for Racial Justice

Herbal Resources for the Budding Herbalist

Are you just starting out on your herbal journey? Or maybe you’ve been on the path a while and are looking for some new herbal inspiration to add to your repertoire?

In either case, I want to share with you some of my favorite go-to herbal resources, from books and blogs to farmers and suppliers. Where possible, I link directly to the websites of the authors or publishers of books (as opposed to corporate giant sellers), otherwise I post a link to Thriftbooks. All recommendations are completely unsolicited and I receive no compensation for the links – these are just books and folks who’s perspectives I admire and appreciate.

If you are looking to purchase bulk dried herbs, jump here.

Ada Thilen (1852-1933) Reading

Ada Thilen (1852-1933) Reading

Enjoy!

And do share in the comments if you have your own favorites, too!


Favorite Herbals (in no particular order)

Northeast Medicinal Plants by Liz Neves

  • I would be remiss to omit my own book from this list! It’s a super user-friendly field guide to medicinal plants that grow wild in northeastern North America. Even more - it includes instructions on how to make a wide variety of medicinal preparations, how to ethically harvest from the wild, and where and when to find specific herbs at their peak.

Iwígara by Enrique Salmón

  • A beautiful guide to native or naturalized plants and the relationships people native to Turtle Island (North America) have with them.

The Earthwise Herbal series from Matthew Wood

  • Two book series featuring in depth profiles on a broad range of herbs used traditionally in the “old world” (Europe, Asia) and the “new world” (the Americas).

Herbal Recipes for Vibrant Health by Rosemary Gladstar

  • One of the first herbal books I acquired and still love dearly. Rosemary Gladstar is like an herbal fairy godmother who brings herbal medicine down to earth and super accessible.

The Gift of Healing Herbs by Robin Rose Bennett

  • An excellent, comprehensive herbal from one of my first teachers.

The Complete Women’s Herbal by Anne McIntyre

  • Great resource for folks who either once had or still have uteruses.

The Yoga of Herbs by Vasant Lad and David Frawley

  • An Ayurvedic perspective on a wide range of herbs from two master herbalists.

Planetary Herbology by Michael Tierra

  • An Eastern perspective on herbs from a west coast herbalist.

Chinese Herbal Medicine: Materia Medica by Dan Bensky, Steve Clavey, Erich Stöger, with Andrew Gamble

  • A deep dive into the herbs most often used in Chinese Medicine.

Plants Have So Much to Give Us, All We Have to Do Is Ask by Mary Siisip Geniusz, Edited by Wendy Makoons Geniusz

  • Late great Native herbalist Keewaydinoquay Peschel is a big influence on this herbal in the Anishinaabe tradition, being a direct teacher to the author.

Working the Roots by Michele E. Lee

  • One of the few herbals steeped in African American tradition.

Native Plants, Native Healing by Tis Mal Crow

  • A nice concise guide to Muskogee Herbal Medicine.

Native American Ethnobotany by Daniel E. Moerman

  • An encyclopedic volume documenting the herbal knowledge of indigenous people of North America.

 
Dandelion blooms (Taraxacum officinale)

Dandelion blooms (Taraxacum officinale)

 

Favorite Herbal Specialty Books

The Language of Plants by Julia Graves

  • An amazing resource on the Doctrine of Signatures, the language that plants speak to us that reveals their medicinal gifts.

Wise Woman Herbal for the Childbearing Year by Susan Weed

  • A classic herbal for pregnancy that is still relevant today.

Herbs for Children’s Health by Rosemary Gladstar

  • A lovely basic herbal for common children’s ailments.

Naturally Healthy Babies and Children by Aviva Romm

  • A trusted guide I turned to often when my son was a babe.

Herbal Antibiotics and Herbal Antivirals by Stephen Harrod Buhner

  • Excellent, deeply researched resources on antibacterial and antiviral herbs.

Adaptogens by David Winston with Steven Maimes

  • Just about everything you need to know about adaptogens, plants that help the body adapt to stress.

Invasive Plant Medicine by Timothy Lee Scott

  • Yes! Let’s celebrate the gifts of the abundant weeds! That’s just what this book does and I’m grateful.

Planting the Future edited by Rosemary Gladstar and Pamela Hirsch

  • And on the flip side, let’s also celebrate the native plants of North America that call for us to steward wild and mindfully cultivated spaces. A beautiful honoring of native medicinal plants.

Pharmako/Poeia by Dale Pendell

  • A fascinating look at plants with a poetic and alchemical bent. One of a series, I haven’t yet had the pleasure to read its companions. I haven’t read it in a while, but adding this here makes me want to revisit it!


Favorite Books About Herbal Spirituality

Plant Spirit Healing by Pam Montgomery

  • A beautiful guide for connecting with plants on the spiritual level.

Plant Spirit Medicine by Eliot Cowan

  • A shamanic treatise on our deep connection with plant spirits.

The Secret Teachings of Plants and Plant Intelligence and the Imaginal Realm by Stephen Harrod Buhner

  • A poetic and practical duo of books. Get ready to have your heart sing with the plants!

Healing Magic by Robin Rose Bennett

  • A fun, witchy approach to honoring the plants and the wild Earth.

Braiding Sweetgrass by Robin Wall Kimmerer

  • A profoundly poetic love song to life with deep botanical and indigenous wisdom.

Image by Romany Soup

Image by Romany Soup


Favorite Field Guides

Botany in a Day by Thomas J. Elpel

  • An excellent way to learn how to identify plants based on the patterns found in their forms.

Native Plant Trust’s Go Botany

  • Key out plants based on their physical characteristics and learn where they grow, specific to New England.

USDA Plants

  • Discover the range of plants, their taxonomic classification, as well as their conservation status.

Newcomb’s Wildflower Guide

  • A classic guide for identifying plants in the wild - the downside is your key to IDing success is that the plant in question is in flower.

Peterson’s Field Guide to Eastern/Central Medicinal Plants and Herbs by Steven Foster

  • A comprehensive field guide that includes full color photography and documented uses of herbs that grow in eastern and central regions of North America.

Cleavers (Galium aparine)

Cleavers (Galium aparine)


Favorite Blogs & Herbalist Sites

Chestnut School of Herbal Medicine

  • Juliet Blankespoor and Co. post amazingly comprehensive plant profiles, recipes, and more.

Enchanter’s Green

  • I love Kiva Rose Hardin’s perspective on herbs and her well researched and experience-based herbal profiles.

HerbCraft

  • Jim McDonald offers some great videos and posts on a variety of native and introduced herbs.

Northeast School of Botanical Medicine

  • 7Song has a wonderfully in-depth knowledge of botany and herbal medicine based on 20 years of experience.

School of Evolutionary Herbalism

  • Sajah Popham offers a wealth of herbal knowledge based in alchemy, astrology, and herbal wisdom traditions from around the world.

Sassafras in bloom (Sassafras albidum)

Sassafras in bloom (Sassafras albidum)


FAVORITE FARMS & HERB SUPPLIERS

Frontier Co-op

  • When all other places are out of stock, I turn to Frontier.

Healing Spirits Herb Farm

  • Organic and biodynamic herb farm in the Finger Lakes region of NY that’s been around since the early 1980s.

Jeans Green’s

  • One-stop-shop for most of your herbal medicine making needs.

Local Harvest

  • Find local herbs, CSAs, food, and more locally grown products in your neck of the woods.

Maine Seaweed

  • Larch Hansen, the Seaweed Man, is one of the kindest, most heart-centered folks. He’s been hand harvesting seaweed from the Atlantic Ocean for the last 40 years and counting. I recommend signing up for his very thoughtful newsletter.

Mountain Rose Herbs

  • Many folks go-to for bulk herbs, me included!

Sawmill Herb Farm

  • Susan Pincus is an amazing human who grows organic herbs for the Northeast region - this is where the herbs for my classes comes from!

Herbs from Sawmill Herb Farm

Herbs from Sawmill Herb Farm


A Selection of Favorite Herbal Artisans

Since I make most of my own herbal medicine, I don’t often have a need to purchase herbal products - though I do love to support friends and earth-conscious artisans who lovingly craft herbal medicine in small batches for market. Here are some of my favorites.

Dropping Seeds

  • Looking for an herbal smoke blend to chill you out or help you kick a tobacco habit? Friends Johanna & SirRoan make a whole line of smoke blends that can also be made into tea for sipping or bathing.

Furnace Creek Farm

  • A seller at our local greenmarket, FCF makes delicious herbal elixirs, pre-prepped tisanes, and other wonderful herbal products. I recommend the candied elecampane in particular for these times!

Gather Perfume

  • Swoon-worthy scents for your sensual pleasure - from the very practical salve & skincare to indulgent perfumes.

Linden Tree Herbals

  • Michigan-based, woman-run company that makes vibrant tisane blends, salves, and more herbal goodies.

Ostara Apothecary

  • Friend and collaborator, Jordan Catherine Pagán handcrafts beautiful herbal elixirs and flower essences for your psycho-spiritual needs. She also offers private energy healing and breathwork sessions, which I highly recommend at this time!

The Root Circle

  • Herbalist Lisa Fazio, based in the Adirondacks, crafts herbal tinctures, salves, bioregional incense, and more.

Tweenfontein Herb Farm

  • New Paltz based Tweefontein Herb Farm uses biodynamic and permaculture principles in their herb growing and has a line of herbal elixirs, fire cider, and more.

Wild Carrot, aka, Queen Anne’s Lace  (Daucus carota)

Wild Carrot, aka, Queen Anne’s Lace
(Daucus carota)


NYC-based Herb Shops

Flower Power

  • The Original NYC herbal apothecary.

MINKA Brooklyn

  • In addition to offering membership-based online mystical curriculum, MINKA now offers bulk herbs and herbal products (including some that I make), available for pickup or delivery.

Radicle Herb Shop

  • Atlantic Avenue herb shop accepting pre-orders for pickup and delivery.

Remedies Herb Shop

  • Brooklyn herb shop open for pickups and deliveries.

Sacred Vibes

  • Karen Rose offers herbal consultations as well as a range of herbal formulations for a variety of needs.

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COVID-19 Herbal Resources

While there is currently no cure for COVID-19, the following resources may offer herbal guidance to lessen symptoms or shore up the immune system to better weather infection.


Have an herbal resource you’d like to share? Leave it in the comments!

And don’t forget to pre-order my new book, coming out in June: Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness (Timber Press).

food.curated feed your dreams

I’m super grateful to dear friend and fantastic filmmaker Liza de Guia for featuring me (once again) in her series, Food.Curated.

In this video I share a bit about the herbs I use to enhance dreaming and you’ll get a peek at what the monthly dream circle looks like.

Mine is the third segment but please watch the full episode to meet passionate food artisans Divya of Divya’s Kitchen and Tommaso from D’Abruzzo. Enjoy!

simple herbal vinegars

I've had an interest in the idea of traditional healing ways for as long as I can remember, but it wasn't until 2008 that I began my path to understanding what that kind of healing really is. One of the first herbalism classes I took was the Art of Herbal Medicine Making with Robin Rose Bennett, Wise Woman herbalist based in NJ. (If you're curious about making your own herbal medicines, I highly recommend this class.) Before meeting Robin, I don't think I realized I could make my own medicine – at the time I relied on whatever I could get from a health food store.

Making your own herbal medicine has a multitude of benefits. It's empowering, it's cost-effective, and it really comes in handy when you're suffering from an easy-to-ease ailment (minor wounds, muscle aches, colds, sunburn, etc.). And it's also really darn simple to do. One of the simplest ways of getting healing herbs into your body is to cook with them. Another way to do this is to make an herbal vinegar. 

Super simple herbal vinegar recipe

1. Figure out how much vinegar you'd like. But don't worry too much. If you have extra you can share it with friends. 

2. Get your ingredients: good quality organic vinegar (I like apple cider vinegar best), herbs (fresh or dried).

3. Get your equipment: a clean glass jar with a plastic lid or some waxed paper if you've got a metal lid. A clean bottle to store your finished product in. A narrow funnel.

4. If you're using fresh herbs, fill the entire jar with small bits of your herb of choice (below is a list of good ones to start with). The best way to prepare the herb is to tear it up with your hands, so you get good and familiar with it. And if you want to put good energy into your medicine, sing while you make it. Or at the very least hum. Or think happy thoughts. 

If you're using dried herbs, fill the jar about halfway.

5. Now fill the jar all the way up with your vinegar. Give the mixture a few stirs with a chopstick or spoon to be sure all the air bubbles are out. Then put on your cap. If it's metal, put some waxed paper under the cap to prevent corrosion. Give the jar a couple of good shakes. Do this daily if you can, for at least 2 weeks (and up to 6 weeks or more). 

6. You can taste the vinegar periodically to see if it's to your liking. When it's all good and infused, strain off the vinegar and use a funnel to pour the finished product into a lovely glass bottle. You could also use the vinegar with the herb bits in it – it's up to you.

infusing herbs in an old peanut butter jar

infusing herbs in an old peanut butter jar

Herbs to infuse

Here's a short list of herbs you could infuse in vinegar, along with some of their actions. Stick with one if this is your first time. If you're feeling adventurous, combine 2 or 3.

  • Dandelion leaf (Taraxacum officinale) – diuretic, digestive
  • Nettles (Urtica dioica) – nourishing, tonic
  • Mugwort* (Artemisia vulgaris) – digestive, emmenagogue
  • Parsley* (Petroselinum crispum) - nourishing, digestive
  • Thyme (Thymus vulgaris) – digestive, antimicrobial
  • Lavender† (Lavandula spp.) – calming, antimicrobial

*Not recommended for use in pregnancy. Parsley is generally okay in small doses in food, but not large medicinal doses.

† Use lavender sparingly, it can be overwhelming. Fill the jar only about 1/8 of the way with lavender buds and infuse for 1 to 2 weeks.

You can also use herbal vinegars topically, as a skin toner or hair rinse. Some herbs that are great for this application are: chamomile, rose, lavender, rosemary, and nettles.

Make a spring tonic vinegar with Gathering Ground!

This coming Sunday, January 31, we're hosting a gathering in Prospect Park to celebrate the midway point between winter and spring. Yes, winter is almost half over! We'll be making an herb-infused vinegar that makes a great spring tonic. Just bring a jar and join us!

Gathering Ground spring registration is open!