dreams

Mystical Mullein Smoking Blend

Wow, did I have some wild dreams last night.

While I don’t recall them all, I’m left with a certain feeling that I tapped into an unusual state of consciousness. I had several moments of active hypnagogia and hypnopompia - those states between being awake and falling sleep, and being asleep and waking (respectively). At one point I was speaking to someone in the dream as I was waking up, recounting a dream within a dream to them. I caught myself with eyes open yet still half asleep, speaking aloud to that person who was still in the dream.

I’m not totally certain that I can attribute the phenomena to a particular herb or combination of herbs, but being as I have been a bit rundown I’ve been increasing my intake of certain herbs that might stimulate my body to produce GABA – gamma-aminobutyric acid – a neurotransmitter that can affect our brain waves. Specifically, GABA has been shown to increase alpha waves – which are active when we are relaxed and not thinking too much. Our brains produce these waves as we are beginning to fall asleep or just starting to wake up.

I’ve increased my intake of both Oregano (Oregano vulgare) and Bee Balm (Monarda species) - the former in the form of oil and the latter as an infusion. These are both mint family (Lamiaceae) plants. Many of the plants in this family contain rosmarinic acid and other compounds that have an effect on GABA production. They’re great herbs to take before meditation or to enhance dream recall and as oneirogens, or dream-stimulating herbs.

Although not typically thought of as an oneirogen, and not a member of the mint family but the figwort or Scrophulariaceae, Mullein (Verbascum species) does have an effect on dreams. Some say that Mullein helps to ward off nightmares. I find that it has a gently supportive quality, that brings grounding and relaxation with its mildly soporific effects. Like a light in the dark, Mullein can be an anchor or beacon to guide someone through dreams.

As with all herbs, individual results will vary.

Mullein leaves, roots, and flowers can be drunk as an infusion or taken as a tincture. Another way that some folks like to enjoy Mullein is to smoke the leaves. There are a couple of ways to do this, which I’ll show you in the following video. In it, I mix up an herbal smoking blend for occasional or ceremonial use. Enjoy the video and I look forward to your comments, either in this post or on YouTube.

If you enjoyed this video, you’ll love INFUSE, a monthly immersion to deepen your relationship with healing plants. We work with one plant each month, connecting through meditation, wildcrafting, medicine making, ritual, and other creative collaborations with the Wise Green Ones. Learn more and join a community of fellow plant lovers.

Inner Sun Meditation With Dandelion

We are within the darkest months of the year in the Northern Hemisphere. Although our shared modern culture does not always honor it, this is a time of going within and rest. It is a time to reflect, to dream, to create inner landscapes and plant inner seeds to be birthed with the return of the light.

And though the daylight hours are less, the intensity of light seems concentrated as the Sun dips down closer to the horizon. Hat brims seem useless. It’s almost as if the Sun is lowering down to look us straight in the eye, to remind us that that giant star is always there for us, even in the midst of the approaching winter.

If you can get outside to greet the Sun at this time of year, I recommend it. Go on a walk to your favorite park, get to a hiking trail, find yourself at the edge of a river, or just open a window and let the sunlight stream in unfiltered. (I also lead plant walks in Prospect Park every month on the third Friday via MINKA Brooklyn. Come on out if you are in the area!)

Whether you can get outside or not, we all have a Sun within us to connect with. In this following meditation, we meet with the Dandelion flower, a rooted embodiment of the Sun. Journey to your innermost dreams and desires and let the seeds be carried on the wind to manifest your vision.

Dive deeper into the Magic & Medicine of Dandelion in INFUSE, a la carte, a month long immersion with this wonderful plant ally!

Dream With Rose to Enhance Inner Vision

The earth has disappeared beneath my feet,
It fled from all my ecstasy.
Now like a singing air creature
I feel the rose keep opening.

— from What Do White Birds Say by Hafiz

Rose is a mystical creature. She is the embodiment of pure love bliss. Rose inspires states of ecstasy and devotion. She’s an unattainable beauty that gives us something to strive for. She teaches us surrender to All That Is, to the undeniable truth of the Universe – that all is born, lives, and dies only to be born again. And upon that she is decked in thorn-like prickles – a reminder of the ache of love, the care with which we must handle our hearts, the preciousness of our fleeting lives.

It is in this way and in others beyond words that Rose enhances our ability to see. Unlike the naïve optimism evoked by the phrase “seeing through Rose-colored glasses” – to see with the help of Rose is to see the Truth. Rose blinds our human eyes of our self-invented perceptions to see the truth at the heart of the mater – the Mother, the matrix, the dark & fertile womb from which we are all born and to which we all return. And that this Mother of all of us is Love.

Dreaming is another way of seeing the truth and Rose makes a wonderful dream ally.

In this video, I show you how to partner with Rose to make a dream “pillow” or sachet.

I’d love to know if you choose to partake in this simple ritual and what your dreams speak to you after you’ve done so! Feel free to leave that in the comments below or on YouTube.

And if you enjoyed this video and would like to experience more healing plant collaborations, check out INFUSE, a monthly immersion to deepen your relationship with healing plants. Registration closes Wednesday, December 1 at 11:59pm. Sign up by 11/17 to receive special bonuses: a copy of my book and discounts on future installments of the course.

If I say your voice is an amber waterfall in which I yearn to burn each day, if you eat my mouth like a mystical rose with powers of healing and damnation, If I confess that your body is the only civilization I long to experience… would it mean that we are close to knowing something about love?
Aberjhani, Visions of a Skylark Dressed in Black

Honoring the Teachers, Ancestors, Sustainers

Do you know how you got to where you are now?

Do you know who got you to where you are now?

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If I believed that time was linear, and if I were a linear kind of thinker, I’d start at the perceived beginning.

Or at least the beginning that we think we know about.

The beginning of the Universe.

We call it the Big Bang.

We were all born those billions of years ago in that explosion of massively condensed potential energy.

We hurtled through space-time to where we are now.

The Universe is the original parent and sustainer of us all and we are a living expression of the miracle of this existence.

In more recent history, my personal story goes,

I was born in this human form to two parents, a Mother (Leslie) and Father ( John), who came from their Mothers (Virginia and Rose, respectively) and Fathers (Robert and Delfino, respectively) before that and their Mothers and Fathers before that and so on. To the beginning of humanness as we understand it.

I realized in researching my family history that, if you go back far enough, it becomes obvious how interrelated we all are.

I learned a decent amount about my lineage, at least on my mother’s side. This is a privilege. Some of my ancestors were good record keepers. Some are the kind of folks you’d find in history books. Most of them, at least those born in the time of recorded history, are what we call white. Before the idea of whiteness, they were called by other names, but whiteness erased their identity. Whiteness robs people of culture.

To honor these ancestors and to honor all humans, I try to bring the wisdom of their indigenous ancestors into my life. My matrilineage includes what we now call Celtic peoples. I study what we know about them (thanks to folks like Sharon Blackie, Philip & Stephanie Carr Gomm, and others), including their herbal traditions that I then share about in my classes.

Maybe some day I can honor my father’s ancestors in a similar way. Currently I’m not able to find any family records pre-dating my Portuguese grandfather, Delfino Neves, who came to the US in the 1920s. Nor for my Sicilian great-grandparents, Salvatore Boccino and Jennie Broncato (or Boccini and Broncata, respectively – those immigration records are fuzzy), who arrived here in the 19aughts. I can, however, study the herbal traditions of these folks, and bring them into my classes, too.

My human body would not be here without the bodies of these ancestors.

It also wouldn’t be here without the Ancestors of Place. The ancestors of First Peoples – those who stewarded the land where I live (Lenapehoking) and the land my mother’s ancestors colonized (Tsenacomoco/Werowocomoco - I have ancestors from there, too) – who lived in the kind of reciprocity with Earth that ensured the continuance of the plant and animal lives we depend upon.

The Ancestors of Place also include those who were forced from their motherland Africa and enslaved to work this land, to sustain the lives of all the people who live here. I think of the hands and bodies of those who fed my ancestors, both Indigenous and Black, and I’m overcome with both sadness and gratitude. I would not be here in this body without them.

My body (and yours) also wouldn’t be here without Bacteria, Fungi, Stones, Rivers, Nematodes, Wind, Birds, Fish, Furred Creatures, Sun, Moon,

and the Plants.

Perhaps the most generous of all of the Earth beings we encounter every day. The vitamins and minerals they produce and draw up from the soil nourish us. The sunshine they store in their cells sustains us. Our clothing and shelter and furniture come from them. Even the fossil fuels that we currently burn for energy and the all-pervasive plastic we depend upon (and hopefully won’t need to in the years to come) are derived from ancient plants and animals.

I am most grateful for the gifts of these ever-giving green ancestors, including the pleasure I receive from their beauty and their medicine.

The birth of my son changed me entirely body & soul. Wow! So grateful for the gifts of being a portal for another life, and for the daily lessons I receive from parenting this child.

I don’t know where I’d be without the wisdom and experience of my human teachers (or their teachers’ teachers’ teachers’). The ones who passed down their knowledge, often in secret and at the risk of their lives.

Thank you, Irma StarSpirit Turtle Woman, for generously sharing your teachings of the Healing Drum, the Dreamingway, and so many more healing life skills that benefit so many folks.

Thank you, Robert Moss, for your passion and dedication to inspire so many with your Dream teachings and experiences.

Thank you to the many teachers of Plant Wisdom I’ve learned from either directly, online, or through their writings: Robin Rose Bennett, Peeka Trenkle, Karen Rose, Jacoby Ballard, Aviva Romm, Rosemary Gladstar, Matthew Wood, Robin Wall Kimmerer, Stephen Harrod Buhner, Rosalee de la Forêt, Jim McDonald, Julia Graves, 7Song, dear friends Pam Turczyn & Sokhna Heathyre Mabin, and many more.

Thank you, Leda Meredith, dear friend and Foraging Fairy Godmother for inspiring my current life path and for dropping the opportunity of Northeast Medicinal Plants in my lap.

Thank you, Adriana Magaña and Andrew Faust for your awesomeness and sharing your knowledge and experience of permaculture with the world.

Thank you, Aki Hirata Baker, for your friendship, wise guidance, warm welcome into the MINKA family, and for sharing the teachings of the Toltecs.

There are some whom I won’t thank publicly, humans I hold dear & close to my heart. Pretty sure you know who you are. Thank you for your faithful friendship and daily support.

I’m also grateful for the experiences that moved me to the path I’m on, including the ones that helped me discern the path I don’t want to be on. It’s an ever-evolving dance and flow, this human experience thing. I’m learning more each day what it means to be human, to be fully awake and alive in this gift of a body, this gift of Being.

Thank you to you who are reading this. I’m grateful you are here. And I honor you, too. We are connected by a shared thread of existence, in a vast and wondrous Universe – this wild world we call home.

You can’t really know where you are going until you know where you have been.
— Maya Angelou

Just for fun

food.curated feed your dreams

I’m super grateful to dear friend and fantastic filmmaker Liza de Guia for featuring me (once again) in her series, Food.Curated.

In this video I share a bit about the herbs I use to enhance dreaming and you’ll get a peek at what the monthly dream circle looks like.

Mine is the third segment but please watch the full episode to meet passionate food artisans Divya of Divya’s Kitchen and Tommaso from D’Abruzzo. Enjoy!