Inner Sun Meditation With Dandelion

We are within the darkest months of the year in the Northern Hemisphere. Although our shared modern culture does not always honor it, this is a time of going within and rest. It is a time to reflect, to dream, to create inner landscapes and plant inner seeds to be birthed with the return of the light.

And though the daylight hours are less, the intensity of light seems concentrated as the Sun dips down closer to the horizon. Hat brims seem useless. It’s almost as if the Sun is lowering down to look us straight in the eye, to remind us that that giant star is always there for us, even in the midst of the approaching winter.

If you can get outside to greet the Sun at this time of year, I recommend it. Go on a walk to your favorite park, get to a hiking trail, find yourself at the edge of a river, or just open a window and let the sunlight stream in unfiltered. (I also lead plant walks in Prospect Park every month on the third Friday via MINKA Brooklyn. Come on out if you are in the area!)

Whether you can get outside or not, we all have a Sun within us to connect with. In this following meditation, we meet with the Dandelion flower, a rooted embodiment of the Sun. Journey to your innermost dreams and desires and let the seeds be carried on the wind to manifest your vision.

Dive deeper into the Magic & Medicine of Dandelion in INFUSE, a la carte, a month long immersion with this wonderful plant ally!

Bringing Goldenrod’s Light Into the Darkness (Video)

First let me say that, I love the dark as much as I love the sunlight. I do not associate darkness with negativity. Darkness is necessary. We get the best sleep and dream in darkness. Stars shine in the darkness - the darker, the better. Dark earth is fertile – it’s where the seeds sprout and grow, where trees are rooted, where networks of mycelia share information with the life in the soil.* The Void where all comes into being is total darkness. One of my favorite practices is to take a bath in complete darkness - it’s a bit like recreating the darkness of the womb. Dark is beautiful!

Like all good things, there is a critical balance. We need both darkness and light, and everything in between, in the right doses. When I talk about darkness in this sense, I’m talking about the dramatic shift that we experience as a result of the angle of the Earth in relation to the Sun, the arc of light that lowers so that we have less daylight.

And that tipping toward the darkness can be difficult for many folks. With the reduced sunlight hours, it’s easier to get blue.

If you are someone whose mood dips down with the lack of sunlight, it can be helpful to bring the sun-embodied plants into your life.**

Dandelion, Sunflower, Mullein, Saint John’s Wort - all lovely allies for this purpose! And Goldenrod!

I think of Goldenrod as this beautiful glowing candelabra of blooms shining when the light starts to dwindle. And it got me thinking, candelabra, candles… hey, we can burn this! (Maybe there’s a hint of pyromaniac in me, I dunno – but who doesn’t like a good fire? Except maybe that misunderstood monster o’ Frankenstein.)

Burning a dried herb bundle of Goldenrod – the cleansing smoke, the sweet aroma – can call in helpful energy when we are feeling low.

In this video, I show you how I make an herb bundle including Goldenrod and some other yummy scented herbs that also like to be burned. Enjoy, and do let me know if you try it - there’s still some Goldenrod blooming out there, in the northeast at least.

This is just a taste of the kind of work we do in I N F U S E, a monthly immersion to deepen your relationship with healing plants. Learn. more here.

*Which reminds me of Black Earth Wisdom – if you don’t know them, check them out!

**Keep in mind that individual results will vary when working with herbs. This suggestion is not intended to replace medical advice, and if you are experiencing extreme mood shifts, it may be wise to consult with a trusted clinically trained medical professional or therapist.

Yellow Is the Color of My True Love’s Hair

This is the third post in a series I’m sharing about colorful signatures in the plant realm. Here they are in order so far:

The Power of Red in Times of Disruption

Orange ya glad? How Orange Stimulates Joy

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Photo by Natalia Luchanko on Unsplash

Yellow is the colour of my true love's hair

In the morning when we rise
In the morning when we rise
That's the time, that's the time

I love the best

I wonder if Donovan was secretly singing about Dandelion, because that’s who I picture as my true love when I hear this song.

Dandelion blossoms in spring

Like the rays of the golden sun, yellow brings things to life. Yellow is the epitome of cheery. Yellow boosts our confidence and our energy.

Our bodies’ sun lies in the solar plexus, the 3rd chakra (sanskrit: manipurna meaning “city of jewels”). This is the center of identity, self-expression, and will. Our sun is how we show up, in every sense. How do we rise to the occasion? It’s also the place where we create boundaries; it’s where I end and you begin.

To restore the energy of an imbalanced solar plexus, add a little yellow to your life.

You can sit with yellow stones with an intention to boost your confidence or turn down those negative self-talk voices. Here are a few you might want to try: citrine, yellow calcite, yellow sapphire, golden healer, tiger’s eye, and pyrite.

The plants that balance our solar plexus are plentiful. Many of them have yellow flowers, and sometimes roots.

Black-eyed Susan bloom

Black-eyed Susan (Rudbeckia species)

With gorgeously golden rays and a deep dark center, Black-eyed Susan flower essence brings our shadow to the light, allowing us to process what is at the recesses of our psyches with love and compassion. Medicinally, this beauty is akin to its relative, Echinacea, being a detoxifier and stimulant to the immune system. It is sometimes utilized in formulations for Lyme Disease, a condition that can rock a person to their core (aka, the solar plexus center).

Dandelion (Taraxacum officinale)

One of my favorite plant allies. Dandelion is a rooted grounded reflection of the sun above, with radiant golden blooms. Dandelion blossoms used topically are a mild pain reliever and make a great massage oil for the solar plexus. The root is well known for its liver-supportive effects. (The liver and gallbladder are also located in the solar plexus region - yellow is a signature for these organs).

Goldenrod and Bull Thistle

Goldenrod (Solidago species)

As the light of the day begins to wane, Goldenrod shines the way into the darker months. Like Dandelion, Goldenrod makes a lovely massage oil for the solar plexus. It’s also a great ally for disorders of the urinary tract (yellow) and for treating candidiasis.

Saint John’s Wort (Hypericum perforatum)

Delicate golden blossoms that bleed red when you squeeze them speak to the ability of Saint John’s Wort to balance both the root (red) and solar plexus (yellow). Lots of caveats to working with this one. If you want to work with this plant but feel it’s contraindicated for you, you can work with the flower essence or the oil, topically applied to the solar plexus region.

Sunflower

Sunflower (Helianthus annuus)

Towering above reaching toward the sky with its tall stalks, yet facing downward as if looking down upon us humble creatures below, Sunflower is a reminder of the fruitful relationship between the Earth and the Sun. Its abundant seeds are nourishing and cleansing, its fragrant petals infused in oil and blended with the other golden blossoms mentioned here, again, make an excellent solar plexus massage oil. The flower buds orient to the sun and the flower essence helps us do the same, bestowing a more shining expression of our truest selves.

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These are just some of my favorite plants that prominently feature yellow. Do you have a favorite yellow ally? Share in the comments below!

Photo by Dmitry Grigoriev on Unsplash