I'll be guest leading this intimate parent and baby meetup at Shambhala Yoga and Dance. We'll experience herbal infusions that support healing postpartum and baby-related issues (PPD, colic, teething, etc.). We'll also finish the class with a brief open-eyed meditation. 

More about this meetup...

This meet up group will be a chance for parents to connect to their community, share experiences, receive support and have fun. Avita will facilitate with some group meditation, open discussion, and 30 minutes of postnatal yoga and/or postnatal Pilates. From time to time, special guests will offer parent and baby mini-workshops such as: baby wearing, baby massage, herbal remedies for parent and child, postpartum nutrition and much more!