I'll be guest leading this intimate parent and baby meetup at Shambhala Yoga and Dance. We'll experience herbal infusions that support healing postpartum and baby-related issues (PPD, colic, teething, etc.). We'll also finish the class with a brief open-eyed meditation. 

More about this meetup...

This meet up group will be a chance for parents to connect to their community, share experiences, receive support and have fun. Avita will facilitate with some group meditation, open discussion, and 30 minutes of postnatal yoga and/or postnatal Pilates. From time to time, special guests will offer parent and baby mini-workshops such as: baby wearing, baby massage, herbal remedies for parent and child, postpartum nutrition and much more!

In our modern way of living, where we are more familiar with computer screens than the plants growing outside our windows, there is a great loss. A loss of connection with the natural world that leads to common and easily remedied illnesses. By learning to connect with healing plants we can restore a sense of belonging and bring physical, emotional, and spiritual wellness to our families. In our brief time together we’ll talk about ways to develop a relationship with medicinal plants as well as taste some herbal infusions that are safe and effective for healing common ailments, from tummy aches and headaches to insomnia and stress (ailments which are often all interrelated!). 

This is a talk for the Holistic Mom's Network, Brooklyn Chapter.

FREE

Held in Information Commons room #4 at the Brooklyn Public Library's Central Library.